Ivan Kalashnikov 10x0:20/1:40r row
1,003
Meters
3:20.0
Time
1:39.7
Pace
0
Calories
158
Heart Rate
| Rest Distance | 3,152 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,155 |
| Overall Time | 20:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 111 |
September 27, 2025 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,003 | 1:39.7 | 353 | 1515 | 23 | 158 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 21 | 142 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 150 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 24 | 153 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | 162 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 21 | 163 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 24 | 162 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | 161 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | 163 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 24 | 166 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | 167 |
| r3,152 |
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Workout Graph
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