Ivan Kalashnikov 10x0:20/1:40r row
1,024
Meters
3:20.0
Time
1:37.6
Pace
0
Calories
159
Heart Rate
| Rest Distance | 2,805 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,829 |
| Overall Time | 20:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 114 |
September 27, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,024 | 1:37.6 | 376 | 1593 | 24 | 159 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 21 | 148 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | 160 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | 160 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 24 | 156 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 24 | 160 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 24 | 164 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 24 | 161 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 24 | 162 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 24 | 164 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 27 | 162 |
| r2,805 |
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Workout Graph
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