Ivan Kalashnikov 3000m row
3,000
Meters
13:08.5
Time
2:11.4
Pace
180
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 110 |
October 02, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.5 | 3,000 | 2:11.4 | 154 | 830 | 19 | 139 |
| 2:47.2 | 600 | 2:19.3 | 129 | 745 | 22 | 121 |
| 2:42.2 | 1,200 | 2:15.1 | 142 | 787 | 18 | 128 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 997 | 19 | 154 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 18 | 142 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 925 | 18 | 154 |
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Workout Graph
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