Ivan Kalashnikov 3000m row
3,000
Meters
13:23.8
Time
2:13.9
Pace
176
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 115 |
October 10, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 3,000 | 2:13.9 | 146 | 801 | 18 | 140 |
| 2:48.3 | 600 | 2:20.2 | 127 | 736 | 22 | 126 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 791 | 17 | 140 |
| 2:40.6 | 1,800 | 2:13.8 | 146 | 802 | 18 | 138 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 803 | 18 | 146 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 886 | 18 | 154 |
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Workout Graph
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