Ivan Kalashnikov 5000m row
5,000
Meters
22:45.1
Time
2:16.5
Pace
291
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 115 |
October 10, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 773 | 17 | 145 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 17 | 139 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 18 | 143 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 17 | 142 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 17 | 149 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 18 | 153 |
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Workout Graph
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