Ivan Kalashnikov 3000m row
3,000
Meters
13:40.0
Time
2:16.6
Pace
175
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 123 |
October 11, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 3,000 | 2:16.6 | 137 | 771 | 19 | 130 |
| 2:50.1 | 600 | 2:21.7 | 123 | 722 | 21 | 124 |
| 2:43.4 | 1,200 | 2:16.1 | 139 | 777 | 19 | 120 |
| 2:50.9 | 1,800 | 2:22.4 | 121 | 717 | 19 | 129 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 799 | 20 | 136 |
| 2:34.8 | 3,000 | 2:09.0 | 163 | 861 | 20 | 141 |
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Workout Graph
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