Ivan Kalashnikov 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 121 |
October 11, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 20 | 140 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 21 | 136 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 | 139 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 20 | 141 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 19 | 143 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 20 | 142 |
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Workout Graph
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