Ivan Kalashnikov 3000m row
3,000
Meters
13:46.4
Time
2:17.7
Pace
173
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 117 |
October 23, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.4 | 3,000 | 2:17.7 | 134 | 761 | 18 | 135 |
| 2:57.7 | 600 | 2:28.0 | 108 | 670 | 20 | 121 |
| 2:46.4 | 1,200 | 2:18.6 | 131 | 751 | 17 | 125 |
| 2:43.2 | 1,800 | 2:16.0 | 139 | 778 | 17 | 136 |
| 2:44.0 | 2,400 | 2:16.6 | 137 | 771 | 18 | 141 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 858 | 18 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.