Ivan Kalashnikov 3000m row
3,000
Meters
14:28.7
Time
2:24.7
Pace
165
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 110 |
November 08, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.7 | 3,000 | 2:24.7 | 115 | 696 | 19 | 130 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 27 | 115 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 19 | 126 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 711 | 18 | 131 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 18 | 136 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 729 | 17 | 136 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 739 | 18 | 139 |
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Workout Graph
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