Ivan Kalashnikov 12:00 row
3,392
Meters
12:00.0
Time
1:46.1
Pace
256
Calories
186
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 117 |
December 30, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,392 | 1:46.1 | 293 | 1307 | 256 | 27 | 186 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | 29 | 176 |
| 2:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 27 | 180 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 27 | 182 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 26 | 184 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 27 | 186 |
| 6:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 26 | 187 |
| 7:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 28 | 189 |
| 8:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 27 | 189 |
| 9:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 28 | 191 |
| 10:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 27 | 192 |
| 11:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 30 | 192 |
| 12:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 33 | 195 |
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Workout Graph
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