Ivan Kalashnikov 3000m row
3,000
Meters
13:43.9
Time
2:17.3
Pace
174
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 236 |
| Drag Factor | 109 |
January 13, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.9 | 3,000 | 2:17.3 | 135 | 760 | 174 | 17 | 150 |
| 2:57.2 | 600 | 2:27.6 | 109 | 670 | 33 | 20 | 134 |
| 2:46.6 | 1,200 | 2:18.8 | 131 | 734 | 34 | 16 | 148 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 736 | 34 | 16 | 147 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 769 | 35 | 16 | 155 |
| 2:30.2 | 3,000 | 2:05.1 | 178 | 910 | 38 | 19 | 167 |
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Workout Graph
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