Ivan Kalashnikov 3000m row
3,000
Meters
14:11.2
Time
2:21.8
Pace
168
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 235 |
| Drag Factor | 124 |
February 15, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.2 | 3,000 | 2:21.8 | 123 | 721 | 168 | 16 | 144 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 27 | 21 | 127 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 16 | 139 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 28 | 15 | 142 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 28 | 15 | 150 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 739 | 28 | 15 | 153 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 29 | 17 | 157 |
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Workout Graph
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