Ivan Kalashnikov 4000m row
4,000
Meters
19:07.4
Time
2:23.4
Pace
223
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 308 |
| Drag Factor | 123 |
February 15, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.4 | 4,000 | 2:23.4 | 119 | 699 | 223 | 16 | 150 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 16 | 143 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 699 | 28 | 16 | 146 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 668 | 27 | 16 | 151 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 16 | 153 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 699 | 28 | 16 | 149 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 696 | 28 | 16 | 150 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 708 | 28 | 16 | 157 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 714 | 28 | 16 | 157 |
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Workout Graph
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