Ivan Kalashnikov 4000m row
4,000
Meters
18:53.1
Time
2:21.6
Pace
226
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 124 |
February 15, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.1 | 4,000 | 2:21.6 | 123 | 718 | 226 | 15 | 153 |
| 3:56.5 | 800 | 2:27.8 | 108 | 669 | 44 | 15 | 145 |
| 3:53.1 | 1,600 | 2:25.6 | 113 | 679 | 44 | 15 | 143 |
| 3:51.3 | 2,400 | 2:24.5 | 116 | 684 | 44 | 16 | 147 |
| 3:47.7 | 3,200 | 2:22.3 | 121 | 711 | 45 | 16 | 157 |
| 3:24.5 | 4,000 | 2:07.8 | 168 | 862 | 49 | 18 | 173 |
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Workout Graph
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