Ivan Kalashnikov 3000m row
3,000
Meters
13:58.0
Time
2:19.6
Pace
171
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 240 |
| Drag Factor | 124 |
February 18, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.0 | 3,000 | 2:19.6 | 128 | 742 | 171 | 17 | 139 |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 27 | 21 | 122 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 28 | 16 | 133 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 28 | 16 | 140 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 731 | 28 | 16 | 139 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 779 | 29 | 17 | 145 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 31 | 18 | 157 |
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Workout Graph
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