Ivan Kalashnikov 4000m row
4,000
Meters
18:42.7
Time
2:20.3
Pace
225
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 330 |
| Drag Factor | 124 |
February 18, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.7 | 4,000 | 2:20.3 | 127 | 735 | 225 | 17 | 144 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 18 | 139 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 28 | 17 | 144 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 28 | 17 | 142 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 28 | 17 | 142 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 739 | 28 | 18 | 142 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 742 | 28 | 18 | 146 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 734 | 28 | 18 | 150 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 758 | 29 | 19 | 150 |
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Workout Graph
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