Ivan Kalashnikov 4000m row
4,000
Meters
18:34.2
Time
2:19.2
Pace
228
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 325 |
| Drag Factor | 124 |
February 18, 2026 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.2 | 4,000 | 2:19.2 | 130 | 745 | 228 | 17 | 145 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 18 | 136 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 28 | 18 | 140 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 28 | 18 | 142 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 29 | 17 | 150 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 729 | 28 | 17 | 146 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 29 | 17 | 149 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 29 | 17 | 149 |
| 2:17.6 | 4,000 | 2:17.6 | 134 | 762 | 29 | 18 | 151 |
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Workout Graph
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