Ivan Kalashnikov 3000m row
3,000
Meters
13:27.6
Time
2:14.6
Pace
175
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 122 |
February 21, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.6 | 3,000 | 2:14.6 | 144 | 793 | 175 | 18 | 150 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | 21 | 130 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 29 | 17 | 143 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 29 | 17 | 148 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 30 | 17 | 157 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 30 | 19 | 157 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 30 | 18 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.