Ivan Kalashnikov 8x0:30/2:30r row
1,255
Meters
4:00.0
Time
1:35.6
Pace
0
Calories
174
Heart Rate
| Rest Distance | 3,570 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 24:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 164 |
February 21, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,255 | 1:35.6 | 400 | 1677 | 24 | 174 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 24 | 165 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 24 | 171 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 24 | 176 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 24 | 176 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 24 | 174 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 24 | 176 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 24 | 178 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 24 | 181 |
| r3,570 |
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Workout Graph
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