Ivan Kalashnikov 3000m row
3,000
Meters
13:35.9
Time
2:15.9
Pace
174
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 255 |
| Drag Factor | 124 |
March 31, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.9 | 3,000 | 2:15.9 | 139 | 779 | 174 | 18 | 134 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 27 | 23 | 125 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 28 | 18 | 125 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 29 | 17 | 132 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 780 | 29 | 18 | 135 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 30 | 18 | 142 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 31 | 18 | 148 |
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Workout Graph
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