Ivan Kalashnikov 4000m row
4,000
Meters
17:50.7
Time
2:13.8
Pace
237
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 125 |
March 31, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.7 | 4,000 | 2:13.8 | 146 | 802 | 237 | 18 | 141 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 19 | 132 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 59 | 18 | 140 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 18 | 145 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 18 | 150 |
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Workout Graph
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