Ivan Kalashnikov 3000m row
3,000
Meters
12:36.6
Time
2:06.1
Pace
190
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 129 |
April 01, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.6 | 3,000 | 2:06.1 | 175 | 900 | 190 | 18 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 28 | 25 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | 16 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 18 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 31 | 17 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 18 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1081 | 34 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.