Ivan Kalashnikov 3000m row
3,000
Meters
13:07.2
Time
2:11.2
Pace
181
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 124 |
April 02, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.2 | 3,000 | 2:11.2 | 155 | 833 | 181 | 19 | 139 |
| 2:53.7 | 600 | 2:24.7 | 115 | 697 | 33 | 24 | 120 |
| 2:40.0 | 1,200 | 2:13.3 | 148 | 808 | 35 | 18 | 130 |
| 2:37.9 | 1,800 | 2:11.5 | 154 | 828 | 36 | 18 | 139 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 850 | 36 | 18 | 143 |
| 2:19.8 | 3,000 | 1:56.5 | 221 | 1061 | 41 | 19 | 163 |
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Workout Graph
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