Ivan Kalashnikov 10x0:20/1:40r row
1,038
Meters
3:20.0
Time
1:36.3
Pace
0
Calories
158
Heart Rate
| Rest Distance | 3,377 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,415 |
| Overall Time | 20:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 124 |
April 02, 2026 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,038 | 1:36.3 | 391 | 1647 | 24 | 158 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 24 | 140 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 24 | 153 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 24 | 156 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 24 | 160 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 24 | 165 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 24 | 160 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 24 | 163 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 24 | 163 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 24 | 163 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 24 | 166 |
| r3,377 |
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Workout Graph
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