Ivan Kalashnikov 10x0:20/1:40r row
1,057
Meters
3:20.0
Time
1:34.6
Pace
0
Calories
159
Heart Rate
| Rest Distance | 3,204 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,261 |
| Overall Time | 20:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 144 |
April 02, 2026 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,057 | 1:34.6 | 413 | 1722 | 24 | 159 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 24 | 142 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 24 | 158 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 24 | 161 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 24 | 157 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 24 | 164 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 24 | 161 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 24 | 165 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 24 | 165 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 24 | 160 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 24 | 160 |
| r3,204 |
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Workout Graph
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