Ivan Kalashnikov 3:53 row
1,173
Meters
3:53.5
Time
1:39.5
Pace
98
Calories
123
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 100 |
April 04, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.5 | 1,173 | 1:39.5 | 355 | 1521 | 98 | 32 | 123 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 43 | 34 | 184 |
| 3:17.9 | 500 | 1:40.4 | 346 | 1490 | 41 | 32 | 187 |
| 3:53.6 | 173 | 1:43.1 | 319 | 1396 | 14 | 30 |
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