Ivan Kalashnikov 3000m row
3,000
Meters
13:08.4
Time
2:11.4
Pace
183
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 133 |
April 05, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.4 | 3,000 | 2:11.4 | 154 | 830 | 183 | 19 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 27 | 26 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | 17 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 18 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 35 | 18 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 27 | 18 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 30 | 18 |
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Workout Graph
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