Ivan Kalashnikov 3000m row
3,000
Meters
13:01.3
Time
2:10.2
Pace
184
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 141 |
April 19, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000 | 2:10.2 | 159 | 847 | 184 | 19 |
| 2:58.2 | 600 | 2:28.5 | 107 | 666 | 33 | 26 |
| 2:39.4 | 1,200 | 2:12.8 | 149 | 813 | 36 | 16 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 870 | 37 | 18 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 914 | 38 | 18 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1020 | 40 | 20 |
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Workout Graph
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