Ivan Kalashnikov 3000m row
3,000
Meters
13:48.6
Time
2:18.1
Pace
173
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 127 |
May 06, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.6 | 3,000 | 2:18.1 | 133 | 751 | 173 | 19 | 127 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 27 | 29 | 115 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 18 | 122 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 17 | 126 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 18 | 129 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 18 | 132 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 18 | 142 |
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Workout Graph
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