Ivan Kalashnikov 5000m row
5,000
Meters
22:44.7
Time
2:16.4
Pace
291
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 126 |
May 06, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 767 | 291 | 18 | 137 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 18 | 134 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 18 | 135 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 18 | 132 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 18 | 139 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 18 | 145 |
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Workout Graph
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