Ivan Kalashnikov 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
293
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 127 |
May 06, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 780 | 293 | 18 | 139 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 19 | 137 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 18 | 136 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 18 | 137 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 19 | 141 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 20 | 146 |
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Workout Graph
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