Ivan Kalashnikov 3000m row
3,000
Meters
13:13.2
Time
2:12.2
Pace
178
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 123 |
May 08, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.2 | 3,000 | 2:12.2 | 151 | 807 | 178 | 19 | 139 |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 27 | 28 | 120 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 18 | 127 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 17 | 137 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 19 | 147 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 18 | 146 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 19 | 157 |
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Workout Graph
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