Ivan Kalashnikov 5000m row
5,000
Meters
22:06.3
Time
2:12.6
Pace
299
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 123 |
May 08, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 811 | 299 | 18 | 147 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 18 | 139 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 18 | 142 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 19 | 145 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 818 | 60 | 19 | 150 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 20 | 159 |
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Workout Graph
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