Ivan Kalashnikov 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
295
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 123 |
May 08, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 788 | 295 | 19 | 147 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 18 | 137 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 19 | 143 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 19 | 143 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 19 | 150 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 22 | 166 |
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Workout Graph
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