Ivan Kalashnikov 3000m row
3,000
Meters
13:04.7
Time
2:10.7
Pace
181
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 128 |
May 16, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.7 | 3,000 | 2:10.7 | 156 | 830 | 181 | 20 | 147 |
| 2:53.9 | 600 | 2:24.9 | 115 | 683 | 33 | 28 | 125 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 831 | 36 | 17 | 141 |
| 2:36.7 | 1,800 | 2:10.5 | 157 | 827 | 36 | 18 | 146 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 910 | 38 | 18 | 158 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 925 | 38 | 19 | 166 |
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Workout Graph
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