Ivan Kalashnikov 5000m row
5,000
Meters
23:03.0
Time
2:18.3
Pace
287
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 128 |
May 16, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.0 | 5,000 | 2:18.3 | 132 | 747 | 287 | 17 | 143 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 18 | 142 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 18 | 147 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 17 | 139 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 17 | 142 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 734 | 57 | 17 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.