Ivan Kalashnikov 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
288
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 128 |
May 16, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 751 | 288 | 18 | 142 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 57 | 18 | 131 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 18 | 139 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 18 | 143 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 740 | 57 | 18 | 145 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.