Ivan Kalashnikov 3000m row
3,000
Meters
14:24.1
Time
2:24.0
Pace
166
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 138 |
August 02, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.1 | 3,000 | 2:24.0 | 117 | 691 | 166 | 17 | 135 |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 26 | 26 | 129 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 15 | 133 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 15 | 136 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 16 | 133 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 714 | 28 | 16 | 139 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 720 | 28 | 17 | 141 |
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Workout Graph
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