Ivan Kalashnikov 3000m row
3,000
Meters
14:18.6
Time
2:23.1
Pace
168
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 238 |
| Drag Factor | 138 |
August 02, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.6 | 3,000 | 2:23.1 | 119 | 704 | 168 | 16 | 137 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 17 | 130 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 17 | 135 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 16 | 136 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 706 | 28 | 17 | 138 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 711 | 28 | 17 | 143 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 715 | 28 | 17 | 143 |
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Workout Graph
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