Ivan Kalashnikov 3000m row
3,000
Meters
13:49.1
Time
2:18.1
Pace
173
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 138 |
August 02, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.1 | 3,000 | 2:18.1 | 133 | 751 | 173 | 17 | 143 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | 17 | 130 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 17 | 140 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 17 | 138 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 17 | 143 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 18 | 146 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 950 | 32 | 19 | 161 |
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Workout Graph
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