Ivan Kalashnikov 3000m row
3,000
Meters
14:06.0
Time
2:21.0
Pace
170
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 132 |
September 24, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.0 | 3,000 | 2:21.0 | 125 | 723 | 170 | 17 | 134 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 27 | 25 | 120 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 709 | 28 | 16 | 129 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 720 | 28 | 16 | 135 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 16 | 130 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 758 | 29 | 17 | 146 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 17 | 145 |
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Workout Graph
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