Ivan Kalashnikov 4000m row
4,000
Meters
18:24.8
Time
2:18.1
Pace
232
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 311 |
| Drag Factor | 132 |
September 24, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.8 | 4,000 | 2:18.1 | 133 | 755 | 232 | 17 | 149 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 17 | 140 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 17 | 139 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 17 | 148 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 17 | 172 |
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Workout Graph
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