Ivan Kalashnikov 5x150m/1:00r row
750m
Meters
2:02.3
Time
1:21.5
Pace
83
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,212m |
| Overall Time | 7:02.3 |
| Average Watts | 646 |
|---|---|
| Calories Per Hour | 2522 |
| Stroke Rate | 45 |
| Stroke Count | 147 |
| Drag Factor | 179 |
December 04, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.3 | 750m | 1:21.5 | 646 | 2522 | 45 | |
| 0:24.3 | 150m | 1:21.0 | 659 | 2566 | 44 | |
| 0:24.1 | 150m | 1:20.3 | 675 | 2623 | 45 | |
| 0:24.1 | 150m | 1:20.3 | 675 | 2623 | 47 | |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 44 | |
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 43 | |
| r462m |
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Workout Graph
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