Ivan Kalashnikov 20:49 row
4,957
Meters
20:49.9
Time
2:06.0
Pace
318
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 126 |
January 05, 2019 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.9 | 4,957 | 2:06.0 | 175 | 915 | 318 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 18 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 22 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 22 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 23 |
| 20:49.0 | 108 | 3:46.8 | 30 | 367 | 5 | 16 |
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Workout Graph
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