Ivan Kalashnikov 5x1:30/2:30r row
2,308m
Meters
7:30.0
Time
1:37.4
Pace
198
Calories
176
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,459m |
| Overall Time | 20:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 171 |
March 03, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,308m | 1:37.4 | 378 | 1600 | 27 | 176 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 26 | 163 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 26 | 172 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 27 | 179 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 27 | 180 |
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 27 | 184 |
| r151m |
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Workout Graph
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