Ivan Kalashnikov 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 108 |
March 13, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 20 | 152 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 148 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 152 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 152 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 | 152 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 | 156 |
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Workout Graph
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