Ivan Kalashnikov 30:00 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 121 |
March 15, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 21 | 149 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 145 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 148 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | 151 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 | 151 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 150 |
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Workout Graph
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