Ivan Kalashnikov 20:08 row
5,087m
Meters
20:08.5
Time
1:58.7
Pace
339
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 100 |
June 09, 2021 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 5,087m | 1:58.7 | 209 | 1018 | 20 | 156 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 141 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 152 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 157 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 | 165 |
| 20:08.0 | 31m | 2:09.0 | 163 | 860 | 7 | 164 |
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Workout Graph
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