Ivan Kalashnikov 6x4:00/0:30r row
6,523m
Meters
24:00.0
Time
1:50.3
Pace
481
Calories
171
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,631m |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 118 |
January 13, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,523m | 1:50.3 | 260 | 1195 | 27 | 171 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 149 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 160 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 25 | 167 |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 27 | 177 |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 29 | 183 |
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 31 | 192 |
| r108m |
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Workout Graph
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