Ivan Kalashnikov 20:00 row
4,884m
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
117
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
January 04, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 21 | 117 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 54 |
| 8:00.0 | 994m | 2:00.7 | 199 | 984 | 21 | 73 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | 142 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 21 | 159 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 158 |
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Workout Graph
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